Amount of nutrients in 100 g (grams) of Bread, kneel down (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
52.96 g
|
52.96%
|
Energy (calorie)
|
195 kcal
|
|
Energy (joule)
|
816 kJ
|
|
Protein
|
4.29 g
|
4.29%
|
Total lipid (fat)
|
2.21 g
|
2.21%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
39.47 g
|
39.47%
|
Sugars, total
|
3.74 g
|
3.74%
|
Sucrose
|
2.22 g
|
2.22%
|
Glucose (dextrose)
|
0.82 g
|
0.82%
|
Fructose
|
0.7 g
|
0.7%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
28.25 g
|
28.25%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
164 mg
|
0.16%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
126 mg
|
0.13%
|
Zinc, Zn
|
1.46 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.303 mg
|
|
Selenium, Se
|
11.9 µg
|
|
Thiamin
|
0.12 mg
|
|
Riboflavin
|
0.132 mg
|
|
Niacin
|
2.49 mg
|
|
Pantothenic acid
|
0.354 mg
|
|
Folate, total
|
98 µg
|
|
Folate, food
|
98 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
1.33 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.71 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Dihydrophylloquinone
|
0.5 µg
|
|
Fatty acids, total saturated
|
0.353 g
|
0.35%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.286 g
|
0.29%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.048 g
|
0.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.01%
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.603 g
|
0.60%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.595 g
|
0.60%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.847 g
|
0.85%
|
|
18:2 undifferentiated
|
0.816 g
|
0.82%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.031 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|